The main aim of yoga is to develop the Consciousness. But unless the physical body is in a healthy condition, development of the Consciousness would not be possible.
Therefore the maintenance of the physical body comes first. Patanjali also, in his system of Ashtanga yoga, emphasises the need of maintaining the body in a healthy condition.
Then only the relationship between the body and the soul will be harmonious.
- Vethathiri Maharishi
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