Ordinarily our mind flits hither and thither putting us in agitation and confusion and harming our physical health too in the bargain. Just as we scrub ad cleanse the utensils in our kitchen every night so that they may be ready for use in the morning, should we not attend to our mind too, so that it may be a perfect implement for our peace and progress? Meditation is indispensable for this.
-Vethathiri Maharishi
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