This simplified kundalini yoga provides meditation, introspection and sublimation. By meditation, will power and awareness are developed. By introspection and sublimation, the soul is purified. Here the soul is free from ignorance and emotion. It is free from all the sins. Such a man is the light of life for the human race. Therefore, yoga is the salvation for mankind. Understand the real meaning of yoga, practice it systematically and enjoy peaceful and blissful life.
-Vethathiri Maharishi
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